Oneness with Nature
On a recent CBC interview the environmentalist David Suzuki observed that anything we do to the environment we do to ourselves and that the separation we have created between ourselves and nature does not exist; we are a part of nature.

Focus of the Meditation
Connect with the natural world and experience yourself as part of it, as indivisible from it.  Experience yourself as being whole by virtue of connecting with the natural world.

Meditation Reflection

There is no hierarchy of man above Nature or nature above man.  Both require each other for completion of your econ-system.  Determine preeminence – the chicken or the egg conundrum – serves no purpose.  Oneness is being comfortable with the equality between the different components of existence – of which humans beings are a part. Equality in this case has nothing to do with equalness in ability or purpose.

Penetrate the heart of Oneness and there you connect with the Source of all.