Guided Meditations
Whether you are a seasoned meditator or a beginner, you’ll find these virtual meditations to be quick, easy and impactful! Designed to lift your spirits, help keep you in a positive frame of mind, and give you a tool for self-care and good mental health, each meditation begins with a brief set of instructions followed by a 5 to 10 minute guided meditation.
Light a candle if you wish, find a quiet spot to sit in, experience the guided meditation and let yourself be transported to a place of stillness and peace.
The themes of the meditations are: 